You can register for this class via the Yoga Mechanics website at yogamechanics.com.

Please note: This class is taking place virtually and at Eastern Standard Time (EST).

In this class, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.

The discovery component to any movement practice is very important to me — so I encourage you to engage as you would in any classroom — ask the questions. Everybody is different.