Mindful Movement @ ZENW2
You can register for this class via the ZENW2 website at zenw2.co.uk.
In this class, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
The discovery component to any movement practice is very important to me — so I encourage you to engage as you would in any classroom — ask the questions. Everybody is different.
Mindful Movement @ ZENW2
You can register for this class via the ZENW2 website at zenw2.co.uk.
In this class, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
The discovery component to any movement practice is very important to me — so I encourage you to engage as you would in any classroom — ask the questions. Everybody is different.
Mindful Movement @ ZENW2
You can register for this class via the ZENW2 website at zenw2.co.uk.
In this class, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
The discovery component to any movement practice is very important to me — so I encourage you to engage as you would in any classroom — ask the questions. Everybody is different.
Mindful Movement @ ZENW2
You can register for this class via the ZENW2 website at zenw2.co.uk.
In this class, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
The discovery component to any movement practice is very important to me — so I encourage you to engage as you would in any classroom — ask the questions. Everybody is different.
Mindful Movement @ ZENW2
You can register for this class via the ZENW2 website at zenw2.co.uk.
In this class, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
The discovery component to any movement practice is very important to me — so I encourage you to engage as you would in any classroom — ask the questions. Everybody is different.
Subbing for Omni @ Yoga Mechanics
You can register for this class via the Yoga Mechanics website at yogamechanics.com.
Please note: This class is taking place virtually and at Eastern Standard Time (EST).
In this class, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
The discovery component to any movement practice is very important to me — so I encourage you to engage as you would in any classroom — ask the questions. Everybody is different.
Mindful Movement
In my classes, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
A $15 suggested donation per class will be accepted through Venmo (@Em_Beth) for those who are currently employed and able to contribute.
Please contact me directly by using the button on the top-right corner to learn more and to receive the class link.
Mindful Movement
In my classes, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
A $15 suggested donation per class will be accepted through Venmo (@Em_Beth) for those who are currently employed and able to contribute.
Please contact me directly by using the button on the top-right corner to learn more and to receive the class link.
Mindful Movement
In my classes, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
A $15 suggested donation per class will be accepted through Venmo (@Em_Beth) for those who are currently employed and able to contribute.
Please contact me directly by using the button on the top-right corner to learn more and to receive the class link.
Mindful Movement
In my classes, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
A $15 suggested donation per class will be accepted through Venmo (@Em_Beth) for those who are currently employed and able to contribute.
Please contact me directly by using the button on the top-right corner to learn more and to receive the class link.
Mindful Movement
In my classes, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
A $15 suggested donation per class will be accepted through Venmo (@Em_Beth) for those who are currently employed and able to contribute.
Please contact me directly by using the button on the top-right corner to learn more and to receive the class link.
Mindful Movement
In my classes, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
A $15 suggested donation per class will be accepted through Venmo (@Em_Beth) for those who are currently employed and able to contribute.
Please contact me directly by using the button on the top-right corner to learn more and to receive the class link.
Mindful Movement
ALL PROCEEDS from this class will go to Give India to support the COVID-19 crisis.
In my classes, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
A $15 suggested donation per class will be accepted through Venmo (@Em_Beth) for those who are currently employed and able to contribute.
Please contact me directly by using the button on the top-right corner to learn more and to receive the class link.
Mindful Movement
In my classes, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
The discovery component to any movement practice is very important to me — so I encourage you to engage as you would in any classroom — ask the questions. Everybody is different.
A $15 suggested donation per class will be accepted through Venmo (@Em_Beth) for those who are currently employed and able to contribute.
Please contact me directly to learn more and to receive the class link.
Mindful Movement
In my classes, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
The discovery component to any movement practice is very important to me — so I encourage you to engage as you would in any classroom — ask the questions. Everybody is different.
A $15 suggested donation per class will be accepted through Venmo (@Em_Beth) for those who are currently employed and able to contribute.
Please contact me directly to learn more and to receive the class link.
Mindful Movement
In my classes, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
The discovery component to any movement practice is very important to me — so I encourage you to engage as you would in any classroom — ask the questions. Everybody is different.
A $15 suggested donation per class will be accepted through Venmo (@Em_Beth) for those who are currently employed and able to contribute.
Please contact me directly to learn more and to receive the class link.
Mindful Movement
In my classes, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.
A $15 suggested donation per class will be accepted through Venmo (@Em_Beth) for those who are currently employed and able to contribute.