In my classes, you can expect a combination of strength and mobility training, breathwork, and meditation — with a focus on creating a lasting movement practice on and off the mat.

The discovery component to any movement practice is very important to me — so I encourage you to engage as you would in any classroom — ask the questions. Everybody is different.

A $15 suggested donation per class will be accepted through Venmo (@Em_Beth) for those who are currently employed and able to contribute.

Please contact me directly to learn more and to receive the class link.